Plantar fasciitis, heel spur or something else? Correct diagnosis is the KEY! How are you meant to treat something if you don’t know what it is? You are essentially guessing. There is plenty that can go wrong in the body to give you heel...
Cutting a “V” in the toenail will fix an ingrown toenail, reducing the pressure and pain. This is an old wives tale with good architectural merit, but unfortunately is untrue. Nail cells are not like skin, the do not net together, they only grow in...
Why have my nails started growing funny?! Why are they lifting? Are they ingrown? Why me?! We are all too often blissfully unaware of our toes…until they start hurting! Anyone who has had an ingrown nail knows, it is hard to think when your toe is...
Its embarrassing, it stings the nostrils! Bad foot odour can be conquered and here is how….. Why do feet stink? The 2 main reasons are pretty obvious- Sweat & Poor Hygiene Bacteria can thrive in moist and hospitable environment of your shoe. They can stick around on your...
I think I could like running, the problem is, I am not very good at it. I am quite aware I am an extrovert who likes the company of others, and frankly, get bored of my own company out on a run! Running has so many...