Blog
22 Mar PAIN
Are you experiencing pain in your feet or lower limbs? This can provide clues to many related ailments throughout your body. Here is a round-up of what your various pain signals may indicate. What are the main causes of foot and lower limb pain? There are many...
02 Feb Why It’s Important for Runners to See a Podiatrist
Why It’s Important for Runners to See a Podiatrist If one of your new year resolutions is to start exercising more or perhaps include walking or running for the first time, it's important to see your Podiatrist first. The human foot is comprised of 112 ligaments, 33...
11 Jan A quick guide to buying school shoes
Are you about to buy school shoes? Read this practical guide before you hit the shops. ...
06 Dec Christmas smoked salmon wreath recipe
This quick and easy festive no-cook salmon wreath makes a perfect starter and is ready in only 30 minutes. ...
22 Nov Don’t let your private health go to waste!
We’re fast approaching the end of the year! Did you know that several private health insurance funds ‘reset’ their benefits at the end of December each year? If you have Extras Cover, your fund could allocate a certain amount for podiatry services and products through rebates. However,...
05 Oct Coconut Chocolate Shortbread
This recipe was given to me by a work colleague when I first started working. We both worked in the old Coles Variety Store on the main street of Murwillumbah. Once I left Coles, I worked on Lord Howe Island and made this slice for...
01 Sep Baked Asparagus
It's Asparagus season! It doesn't get much easier — or more delicious — than this baked asparagus recipe. The entire dish comes together on a baking sheet, including the creamy, lemon-infused sauce. Ingredients 1 small lemon 1 tablespoon olive oil 2 medium garlic cloves, grated on a Microplane grater (1...
01 Aug Orthotics
Rigid Versus Soft Orthotics Custom orthotics are shoe inserts prescribed by a podiatrist to help with various foot problems. Orthotics can be used to reduce pain, offload high-pressure areas, improve lower limb function and reduce the risk of injury. Podiatrists can prescribe custom orthotics as part...