Custom Orthotics
Custom orthotics are made using 3D scanning technology combined with an individual orthotic prescription. At Sports and Structural Podiatry in Maroochydore, they are only recommended when your assessment shows they are appropriate for you, and they are usually one part of a wider treatment plan.
What they are
What are custom orthotics?
Custom orthotics are shoe inserts made for your feet. Unlike an off the shelf insole, the shape, materials and features are chosen by your podiatrist from your assessment findings, your foot structure, your activity level, your footwear and your goals. That might mean all-day comfort at work, support for sport, or managing a specific condition.
Who they may help
When orthotics may be part of your plan
- Heel pain and plantar fasciopathy
- Forefoot pain, including metatarsalgia
- Achilles tendon and shin pain linked to how your feet load
- Calluses and corns that keep coming back because of pressure
- Foot, knee or lower back pain linked to the way you walk or run
- Long hours standing at work
Not everyone needs orthotics. Many problems settle with exercise, footwear changes and load advice, and we will tell you if that is the case for you.
The process
How your orthotics are made
Getting custom orthotics usually involves four steps.
01
Assessment
We take a history and assess how your feet and legs move and load, and look at the footwear you use most.
02
3D scan
Your podiatrist positions your bare feet and scans them to capture their contours in a neutral, properly aligned position. The scan is quick and clean, with no messy plaster casting.
03
Prescription
Your podiatrist writes a prescription covering the shape, materials and features best suited to you. Your scan and prescription are then used to make orthotics for your feet.
04
Fitting and review
We fit your orthotics, check how they feel and perform, and make adjustments where they are needed.
Alongside orthotics
Treatments often used with orthotics
Strength and stretching programs
Exercises for the foot and lower leg, progressed over the following weeks.
Footwear advice
Guidance on shoes that suit your feet, your work and your sport, and that fit your orthotics.
Foot mobilisation therapy (FMT)
A hands-on therapy where gentle, precise pressure is used to move the joints of the foot and reduce joint restriction.
MLS laser therapy
A non-invasive treatment using light energy, used alongside other care where it is suitable for you. Results vary from person to person.
Your podiatrist will talk you through the options, expected benefits and any risks before you decide.
Who you will see
Experienced in biomechanics
Alana Underwood is the principal podiatrist at Sports and Structural Podiatry. She holds a Bachelor of Health Science (Podiatry) and a Master of Sports Medicine (Honours), and has a special interest in sports podiatry and biomechanics.
FAQs
Frequently asked questions
How much do custom orthotics cost?
The cost depends on your needs and the type of orthotic prescribed. We will explain the cost before anything is made.
Will my health fund cover custom orthotics?
Many extras policies include a benefit for custom orthotics. Check with your fund for your level of cover.
Can I move my orthotics between shoes?
Often, yes, if the shoes are a similar style. Your podiatrist will talk through which of your shoes suit your orthotics.
Do I need a referral?
No. You can book directly with us. If your GP has referred you, please bring the referral to your appointment.
Book an assessment
Shop 202, Building 2, Ground Floor, 2 Emporio Place, Maroochydore QLD 4558
Book an AppointmentCall (07) 5479 1211