SUPPORTIVE FOOTWEAR Wearing quality walking shoes is one of the best ways to protect your feet and keep you moving comfortably. Supportive footwear helps absorb impact, reduce foot fatigue and lower the risk of painful conditions such as plantar fasciopathy. It also promotes a natural walking...
DIETARY IMPACT ON FOOT HEALTH Incorporating a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, is essential for promoting optimal foot health. These foods provide essential vitamins and minerals that contribute to proper bone and joint function. Furthermore, maintaining...
Foot ulcers treatment and management:- Foot and leg ulcers are caused by a range of factors, and require timely intervention. Here is how you can help prevent – or manage – an ulcer on your feet or legs. What is a foot or leg ulcer? Foot and leg...
The importance of properly fitted school shoes for kids! When preparing kids for school, parents often focus on items like uniforms, books, and backpacks. However, one crucial item that should never be overlooked is properly fitted school shoes. Ensuring that children wear shoes that fit well...
Smoking and your feet Smoking can have several detrimental effects on foot health. Some potential impacts of smoking on foot health include: Reduced circulation: Smoking damages blood vessels, including those in the feet. This can lead to reduced circulation, as the blood vessels constrict and become...
MLS LASER THERAPY - Information and FAQ’s MLS Laser Therapy Fast, Painless Relief from Pain & Inflammation ✅ What Is MLS Laser Therapy? MLS (Multiwave Locked System) Laser Therapy is a non-invasive, FDA-cleared treatment that uses dual-wavelength laser technology to reduce pain, decrease inflammation, and accelerate healing—without drugs or...
Find your balance. Key facts Work-life balance is about managing the demands of your work or study and your personal life in a way that helps prevent burnout. A good work-life balance means you can be productive at work and have time for yourself and your...
FOOT TIPS FOR IRONMAN CHALLENGE Keep your skin in the best condition as possible. Keep good foot hygiene. Wash them after each training session. Then dry them well. Don’t forget the spaces between your toes. Use a foot moisturiser like Restorate foot and heel balm (available...
Caring for Children's Feet. At six months of age, the foot is still mostly cartilage; in fact, the last bone doesn’t begin to form until children are about three years old. By the age of 18, most bones are fully formed. Development of children’s feet Babies Baby feet only...
FOOT HEALTH AND HOMELESSNESS If you are homeless, or helping people who are experiencing homelessness, you will know that foot health can be a challenge. Here is how you can make a difference. How can homelessness affect foot health? Studies show that people who are homeless consequently...