Foot Mobilisation Therapy (FMT)
Foot mobilisation therapy (FMT) is a hands-on treatment for the joints of the foot and ankle. At Sports and Structural Podiatry in Maroochydore, it is often used alongside exercise, footwear advice and other care as part of your treatment plan.
What it is
What is foot mobilisation therapy?
The foot has 26 bones and more than 30 joints that need to move well for comfortable walking, running and standing. FMT is a manual therapy where gentle, precise pressure is used to move these joints and reduce joint restriction. Applying a stretch to the joint surfaces and the soft tissue around them is intended to support repair and improve how the foot functions.
Foot mobilisation techniques are part of Alana’s special interest in sports podiatry, alongside stretching, strengthening and orthotic therapy where needed.
Who it may help
When FMT may be part of your plan
- Stiff feet or ankles, including stiffness after an ankle sprain
- Heel pain and plantar fasciopathy
- Forefoot pain, including metatarsalgia
- Midfoot pain and arch discomfort
- Stiffness linked to arthritis in the foot and ankle
- Foot pain that affects the way you walk or run
FMT is not right for everyone. Your podiatrist will assess your feet first and explain whether it is suitable for you.
Your visit
What happens at your appointment
A typical FMT appointment covers four things.
01
Assessment
We take a history and examine how the joints of your feet and ankles move, and where movement is restricted.
02
Treatment
Gentle, precise pressure is applied to the joints that are stiff. Most people feel pressure rather than pain.
03
Exercises
We show you exercises to help keep the joints moving between appointments.
04
Review
We check how your feet are responding and adjust the plan, which may include other treatments.
Alongside FMT
Treatments often used with FMT
Strength and stretching programs
Exercises to support the joints and muscles of the foot and lower leg.
Footwear advice
Guidance on shoes that suit your feet and the activities you do.
Custom orthotics
Made from a 3D scan of your feet and an individual prescription, where your assessment shows they are appropriate for you.
MLS laser therapy
A non-invasive treatment using light energy, used alongside other care where it is suitable for you. Results vary from person to person.
Your podiatrist will talk you through the options, expected benefits and any risks before you decide.
Who you will see
Trained in foot mobilisation therapy
Alana Underwood is the principal podiatrist at Sports and Structural Podiatry. She holds a Bachelor of Health Science (Podiatry) and a Master of Sports Medicine (Honours), and has a special interest in sports podiatry and biomechanics.
When to book
Book in if your feet or ankles feel stiff or sore, if pain is changing the way you walk, or if an old ankle sprain has never felt quite right.
If you have a recent injury with significant swelling or bruising, or you cannot put weight on your foot, seek a medical assessment first.
FAQs
Frequently asked questions
Does FMT hurt?
FMT is gentle. Most people feel pressure and movement rather than pain. Some people notice mild soreness afterwards, which usually settles quickly.
How many sessions will I need?
It depends on your feet and what you are being treated for. We will discuss a plan with you after your assessment and review it as you go.
Is FMT the same as chiropractic or physiotherapy?
FMT is a technique that focuses on the joints of the foot and ankle. It is used by podiatrists who have completed additional training in the method.
Do I need a referral?
No. You can book directly with us. If your GP has referred you, please bring the referral to your appointment.
Can I claim on my health fund?
If your private health insurance includes extras cover for podiatry, you may be able to claim part of the cost. Check with your fund for your level of cover.
Book an assessment
Shop 202, Building 2, Ground Floor, 2 Emporio Place, Maroochydore QLD 4558
Book an AppointmentCall (07) 5479 1211