Common Sporting Injuries

02 May Common Sporting Injuries

COMMON SPORTING INJURIES

Do you experience pain after exercising?

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. There are two kinds of sports injuries: acute and chronic. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is known as an acute injury.

Chronic injuries are caused by repeated overuse of muscle groups or joints. Poor technique and structural abnormalities can also contribute to the development of chronic injuries. Medical investigation of any sports injury is important, because you may be hurt more severely than you think. For example, what seems like an ankle sprain may actually be a bone fracture.

You can reduce your risk of sports injuries if you:

• Warm up thoroughly by gently going through the motions of your sport and performing slow, sustained stretches.
• Wear appropriate footwear.
• Tape or strap vulnerable joints, if necessary.
• Use the appropriate safety equipment, such as mouth guards, helmets and pads.
• Drink plenty of fluids before, during and after the game.
• Try to avoid exercising in the hottest part of the day, between 11 am and 3 pm.
• Maintain a good level of overall fitness, particularly in the off season (in the months between playing seasons for a sport).
• Cross-train with other sports to ensure overall fitness and muscle strength.
• Ensure training includes appropriate speed and impact work so muscles are capable of the demands of a game situation.
• Don’t exert yourself beyond your level of fitness. Gradually increase intensity and duration of training.
• Use good form and technique.

Here are some of the most common sporting injuries, which can affect your legs and feet – to explain why they occur, and how your podiatrist can help.

https://www.sportspodiatry.com.au/services/